Keto Breaded Pork Tenderloin
Katis Healthy Kitchen
Katis Healthy Kitchen

Keto Breaded Pork Tenderloin

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Hozzávalók

  • 1 kg sliced pork tenderloin
  • 250 g grated cheese
  • 2-3 eggs
  • 100 g coconut flour
  • Salt and Pepper
  • Olive oil
  •  
  • Ingredients for celeriac puree
  • 1/2 kg celeriac
  • Salt and Pepper
  • 50 ml milk
  • 20 g butter
  •  
  • Ingredients for the tomato salad
  • 5 tomatoes
  • 1 red pepper
  • 1 purple onion
  • Salt and Pepper
  • Sweetener
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp apple vinegar

Utasítások

    Pound out pork tenderloin with a meat tenderising hammer.

    Add salt and pepper and leave it for an hour.

    Put the flour, eggs and grated cheese in bowls.

    Dip the meat slices in the flour first, then the eggs and the cheese.

    In a pan put baking paper or silicone baking sheet and grease it with oil so the meat won’t stick to it.

    Put it in a preheated oven for 20 minutes at 180 degrees Celcius.

    Preparation for celeriac puree:
    Peel the celeriac and cut it.

    Boil in salt water until it’s soft.

    Then put the celeriac in a blender with the butter, milk, salt and pepper and mix until it becomes a puree.

    Preparation for the tomato salad:
    Cut the vegetables to thin slices and mix everything together.

Megjegyzések